Psychologist North Lakes

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 Care for a loved one with dementia is a major responsibility, and although it can be rewarding, it can have a major impact on the mental and physical health of the caregiver. Statistics indicate that one out of every 10 people over the age of 65 is suffering from dementia and is classified as the third major cause of the national disability burden.

Caregivers are often linked to a range of emotions that have a range of emotions ranging from love and tenderness to guilt, despair, anger and extreme anxiety. The weight of responsibility becomes heavier for caregivers because patients lose their independence and often brings great sadness to those who testify. During this journey, it is critical that caregivers make sure that their physical, mental and emotional health is prioritized.

Dementia is very sad for friends and relatives to witness, because the degenerative state of the disease closes all windows of hope. As human beings, we naturally look for positives while we struggle in scraps of the former self to suffer. When it comes to degenerative diseases, seeing a positive rather than focusing on negatives, is critical to emotional health. Children are often fantastic in these situations, taking a new and unique perspective. Instead of keeping them away from the person, it may be helpful to encourage their visits and allow them to understand what is happening.

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Communication is the key when it comes to expressing feelings in all situations, but especially when it comes to caring for someone with dementia. Denial of feelings, even if feelings of anger, guilt or indignation, will not be useful in the long term. Confidence in a friend or a professional about how you feel, will not end with judgment. This is a major challenge to life and exercise self-pity is vital to your mental health. Cry, talk to a friend or a professional, write a magazine. Just let feelings go out, they can not heal when they are trapped inside.

Spending some time caring to enjoy something you love is one of the ways you can be nice to yourself. Exercise and meditation are effective outlets, helping you relax and improve mood, sleep and cognitive function.

Learning to find some joy at a time may not seem happier and remember, the person may not remember who you are, but you can still honor and remember who they are.

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